Omega Vitamins
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Further studies are needed, but some alternative medicine approaches may help relieve your dry eye symptoms. Discuss the benefits and risks with your doctor. There are many studies suggesting vitamins are important in maintaining proper tear function. The list below are the most popular, but having a quality multi-vitamin as your base is essential. Healthycell’s AM/PM Healthspan System is the most comprehensive vitamin we have found to set the foundation for vitamin therapy. It has many of the essentials needed for proper eye health, thus reducing the need of taking dozens of different pills.
- Omega Fatty acids (DHA and EPA).Adding omega fatty acids to your diet may help relieve dry eye signs and symptoms. These are available as supplements and in foods such as flaxseed, fish and sardines. PRN vitamins therapy is probably the most popular dry eye omega 3 supplement on the market with the highest concentration of DHA and EPA. Studies show that long-term consumption of EPA and DHA in the re-esterified triglyceride form, may help to maintain a healthy tear film and assist in overall eye comfort¹
¹ Epitropoulos, Alice T. Donnenfeld, Eric D. et al, Effect of Oral Re-esterified Omega-3 Nutritional Supplementation on Dry Eyes. Cornea 2016.
GLA Black Currant Seed Oil. Vitamins such as HydroEye, have been clinically tested and found to support eye comfort, reduce eye irritation and help maintain smoothness in a double-blind, peer-reviewed controlled study. This omega is not easily obtained in an everyday normal diet, and not found in flaxseed or fish oils, thus best taken as a supplement.
Vitamin A Therapy. Vitamin A therapy has shown to be an essential vitamin for maintaining corneal surface integrity. Meibomian glands, conjunctiva, lacrimal glands and mucin layer of the tears all benefit from proper Vitamin A levels in the body. The most common animal sources for vitamin A are cod liver oil, liver, butter, cheese, eggs, and fish, whereas the most common vegetable sources include sweet potato, carrot, broccoli, sweet red pepper, spinach, and lettuce.
Sea Buckthorn Oil. New vitamin supplement by Eyetamins, called Dry Eye Comfort, has recently been used by many dry eye sufferers with much success. This most likely due to the anti-inflammatory properties of the sea buckthorn oil extracted from the berry. These berries contain Linoleic acids, vitamin E and plant sterols.
Vitamin D. Patients with Vitamin D deficiency have been shown to have increase tear osmolarity, which results in tear film dysfunction. Therefore, patients should be advised to supplement Vitamin D if they show signs and symptoms of dry eye.
![PRN DE3 Dry Eye Omega Benefits® (90/180/270ct. 1-3 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-dry-eye-90-product-shot-cir-a-2-902662.png?v=1682392532&width=1200)
![](http://dryeyerescue.com/cdn/shop/products/hqdefault_b6e4a4c2-dae3-430b-9c55-d882e14ac6a9.jpg?v=1651148115)
![HydroEye Softgels Dry Eye Formula (120ct - 1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/hydroeye-supplement-cir-a-856422.png?v=1682437447&width=1200)
![HydroEye Softgels Dry Eye Formula (120ct - 1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/hydroeye-supplement-cir-b-987363.png?v=1682437447&width=1200)
![Nordic Naturals ProOmega 2000, Lemon Flavor - 2150 mg Omega-3-120 Soft Gels - Ultra High-Potency Fish Oil - EPA & DHA - 30-60 Servings - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-natural-pro-omega-2000-cir-a-2-351352.png?v=1682371096&width=1200)
![Nordic Naturals ProOmega 2000, Lemon Flavor - 2150 mg Omega-3-120 Soft Gels - Ultra High-Potency Fish Oil - EPA & DHA - 30-60 Servings - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-natural-pro-omega-2000-cir-b-128551.png?v=1682371096&width=1200)
![PRN Dry Eye Omega Benefits® Liquid (1.3 and 2 month Sizes) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-dry-eye-liquid-6oz-cir-a-2-917597.png?v=1682441434&width=1200)
![PRN Dry Eye Omega Benefits® Liquid (1.3 and 2 month Sizes) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-dry-eye-liquid-6oz-cir-b-833418.png?v=1682441434&width=1200)
![Focus Relief Plus Dry Eye Formula (90 ct. 30 Day Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/focus-relief-eye-drops-cir-a-2-609036.png?v=1682371041&width=1200)
![Focus Relief Plus Dry Eye Formula (90 ct. 30 Day Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/focus-relief-eye-drops-cir-a-114730.png?v=1682371041&width=1200)
![PRN DE3 Dry Eye Omega Benefits 6 month Supply (2 x 270ct Bottles) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/prn-dry-eye-2-product-shot-new-cir-a-590098.png?v=1700648714&width=1200)
![PRN DE3 Dry Eye Omega Benefits 6 month Supply (2 x 270ct Bottles) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/prn-dry-eye-2-product-shot-new-cir-b-539857.png?v=1700648714&width=1200)
![MedOp MaxiTears Dry Eye Formula (120 Softgels) 30-Day Supply - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/maxitears-cir-a-2-866161.png?v=1682371080&width=1200)
![MedOp MaxiTears Dry Eye Formula (120 Softgels) 30-Day Supply - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/maxitears-cir-b-364097.png?v=1682371080&width=1200)
![Nordic Naturals ProDHA Eye, Lemon - 60/120 Soft Gels - 1460 mg Omega-3 + FloraGLO Lutein & Zeaxanthin - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-prodha-eye-2pack-120-cir-a-2_7c850a0e-0b4e-42ad-be50-6deb6b0e3ea5-719257.png?v=1682371096&width=1200)
![Nordic Naturals ProDHA Eye, Lemon - 60/120 Soft Gels - 1460 mg Omega-3 + FloraGLO Lutein & Zeaxanthin - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-prodha-eye-2pack-120-cir-b-555246.png?v=1682371096&width=1200)
![MacuHealth Omega 3 Fish Oil for support for dry eyes - 1100mg of Omega 3, 120 Softgels - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/macu-tg-omega-3-375332.png?v=1719925817&width=1200)
![MacuHealth Dry Eye Omega 3 Fish Oil - 1100mg DHA/EPA, 120 Softgels - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/macuhealth-tg-omega3-fish-oil-cir-c-157681.png?v=1719859563&width=1200)
![PRN nūmaqula Omega-3 - High DHA Supplement for Macula & Retina Support | 3 Month Supply - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-numaqula-omega-3-270-ct-cir-a-2-589735.png?v=1682371145&width=1200)
![PRN nūmaqula Omega-3 - High DHA Supplement for Macula & Retina Support | 3 Month Supply - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-numaqula-omega-3-270-ct-cir-b-400966.png?v=1682371145&width=1200)
![MacularProtect Complete AREDS2 Formula for Macula and Whole Body Health - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/science-based-macular-protect-complete-cir-a-670698.png?v=1682371074&width=1200)
![MacularProtect Complete AREDS2 Formula for Macula and Whole Body Health - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/science-based-macular-protect-complete-cir-b-581052.png?v=1682371074&width=1200)
![Eyetamins Dry Eye Comfort: Natural Supplements for Dry Eyes 60ct Eyetamins](http://dryeyerescue.com/cdn/shop/products/eyetamins-dry-eye-comfort-cir-a-2.png?v=1653671191&width=1200)
![Eyetamins Dry Eye Comfort: Natural Supplements for Dry Eyes 60ct Eyetamins](http://dryeyerescue.com/cdn/shop/products/eyetamins-dry-eye-comfort-cir-b.png?v=1653671191&width=1200)
![Heyedrate Omega 3 For Eye Health (1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/heyedrate-omega3-cir-a-2-191829.png?v=1682371049&width=1200)
![Heyedrate Omega 3 For Eye Health (1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/heyedrate-omega3-cir-b-598079.png?v=1682371049&width=1200)
![Oasis TEARS OMEGA 3 Dietary Supplement (1 Month Supply 90ct) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/oasis-omega-3-tears-cir-a-2-420121.png?v=1682371098&width=1200)
![Oasis TEARS OMEGA 3 Dietary Supplement (1 Month Supply 90ct) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/oasis-omega-3-tears-cir-a-954996.png?v=1682371098&width=1200)
![Eyetamins Dry Eye Comfort: Natural Supplements for Dry Eyes 60ct x 3 Bundle - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/eyetamins-dry-eye-comfort-3pack-cir-a-2-836809.png?v=1682371040&width=1200)
![Eyetamins Dry Eye Comfort: Natural Supplements for Dry Eyes 60ct x 3 Bundle - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/eyetamins-dry-eye-comfort-3pack-cir-b-717653.png?v=1682371040&width=1200)
![OcuSci Ultra Dry Eye Omega 2 - Month Supply - Dry Eye Omega Support (180ct 2 - month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/ocusci-update-547300.png?v=1718222211&width=1200)
![Ultra Dry Eye TG by OcuSci - Dry Eye Support Omega for Dry Eyes - Made in USA (180ct 2-month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/ocusci-ultra-dry-eye-tg-cir-c-531487.png?v=1718217009&width=1200)
![PRN Eye Omega Benefits for Kids EPA & DHA for Children’s Healthy Eyes - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-eye-omega-benefits-forkids-cir-a-2-708855.png?v=1682371142&width=1200)
![PRN Eye Omega Benefits for Kids EPA & DHA for Children’s Healthy Eyes - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/prn-eye-omega-benefits-forkids-cir-b-550027.png?v=1682371142&width=1200)
![Optic Nerve Formula, Nutrition Support for Optic Nerve Health (120ct) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/scienced-based-optic-nerve-formula-cir-a-836866.png?v=1687466565&width=1200)
![Optic Nerve Formula, Nutrition Support for Optic Nerve Health (120ct) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/scienced-based-optic-nerve-formula-cir-b-969964.png?v=1687466565&width=1200)
![Nordic Naturals ProOmega Gummy Chews, No Sugar, 54 Pack - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-naturals-pro-omega-gummy-chews-cir-a-438838.png?v=1682371089&width=1200)
![Nordic Naturals ProOmega Gummy Chews, No Sugar, 54 Pack - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/nordic-naturals-pro-omega-gummy-chews-cir-b-727751.png?v=1682371089&width=1200)
![MaxiTears PRO Dry Eye Formula, 120 Softgels, (1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/maxitears-pro-120-cir-a-395972.png?v=1682371077&width=1200)
![MaxiTears PRO Dry Eye Formula, 120 Softgels, (1 Month Supply) - DryEye Rescue Store](http://dryeyerescue.com/cdn/shop/products/maxitears-pro-120-cir-b-418988.png?v=1682371077&width=1200)
![Solana Health Dry Eye Complete with Omega and Lutein (60ct Bottle) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/solana-health-dry-eye-complete-sixty-cir-a-218282.png?v=1702389018&width=1200)
![Solana Health Dry Eye Complete with Omega and Lutein (60ct Bottle) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/solana-health-dry-eye-complete-sixty-cir-b-870292.png?v=1702389018&width=1200)
![PRN Dry Eye Omega Benefits® Liquid (4 Month Supply) 3 x 6.7 oz. bottles - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/PRN-De-3-pack-cir-a-598126.png?v=1706200397&width=1200)
![PRN Dry Eye Omega Benefits® Liquid (4 Month Supply) 3 x 6.7 oz. bottles - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/PRN-De-3-pack-cir-b_cbd332ec-9dfd-4d38-9e6f-96c6b80086c1-477441.png?v=1706200397&width=1200)
![PRN Flex Omega Benefits FO3 with Vitamin D3 for Joint Health (270ct) 3-Month Supply - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/prn-fo3-flex-omega-benefits-cir-a-812280.png?v=1705454686&width=1200)
![PRN Flex Omega Benefits FO3 with Vitamin D3 for Joint Health (270ct) 3-Month Supply - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/prn-fo3-flex-omega-benefits-cir-b-978950.png?v=1705454686&width=1200)
![Fortifeye Focus Eye Supplement -Triple Carotenoid including Astaxanthin, Lutein, and Zeaxanthin (90 Softgels) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/fortifeye-focus-eye-supplement-90-capsules-cir-a-532241.png?v=1689891215&width=1200)
![Fortifeye Focus Eye Supplement -Triple Carotenoid including Astaxanthin, Lutein, and Zeaxanthin (90 Softgels) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/fortifeye-focus-eye-supplement-90-capsules-cir-b-407726.png?v=1689891215&width=1200)
![Fortifeye Next Gen Macular Defense Eye ZINC FREE and Whole Body Support (90ct - 3 Month Supply)](http://dryeyerescue.com/cdn/shop/files/fortifeye-next-gen-zinc-free-cir-a.png?v=1698864800&width=1200)
![Fortifeye Next Gen Macular Defense Eye ZINC FREE and Whole Body Support (90ct - 3 Month Supply)](http://dryeyerescue.com/cdn/shop/files/fortifeye-next-gen-zinc-free-cir-b.png?v=1698864800&width=1200)
![Omega Cure Extra Strength Pure Liquid Omega 3 Vials (9-Pack, 63 Vials) Cold Shipping Included - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega-cure-extra-strength-9-pack-cir-b-450625.png?v=1707277538&width=1200)
![Omega Cure Extra Strength Pure Liquid Omega 3 Vials (9-Pack, 63 Vials) Cold Shipping Included - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega-cure-extra-strength-9-pack-cir-a-739395.png?v=1707277538&width=1200)
![Barristrong Skin Cream for Dry Eyes and Irriated Eyelids (1 tube) Cold Shipped - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega3-barristrong-cir-a-936671.png?v=1707194490&width=1200)
![Barristrong Skin Cream for Dry Eyes and Irriated Eyelids (1 tube) Cold Shipped - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega3-barristrong-cir-b-774161.png?v=1707194490&width=1200)
![Omega Cure Extra Strength Fresh Liquid Omega shipped Cold (7 Vials, 1 Week Supply) Cold Shipping Included - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega-cure-extra-strength-cir-a-924507.png?v=1707277539&width=1200)
![Omega Cure Extra Strength Fresh Liquid Omega shipped Cold (7 Vials, 1 Week Supply) Cold Shipping Included - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/omega-cure-extra-strength-cir-b-770900.png?v=1707277540&width=1200)
![Fortifeye Next Gen Macular Defense Eye and Whole Body Support (90ct - 3 Month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/fortifeye-next-gen-macular-cir-a-239806.png?v=1689974032&width=1200)
![Fortifeye Next Gen Macular Defense Eye and Whole Body Support (90ct - 3 Month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/fortifeye-next-gen-macular-cir-b-320420.png?v=1689974032&width=1200)
![Fortifeye Super Omega-3 Fish Oil for Dry Eye Relief (180ct 3 Month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/fortifeye-super-omega-3-fish-oil-cir-a-704490.png?v=1714824902&width=1200)
![Fortifeye Super Omega-3 Fish Oil for Dry Eye Relief (180ct 3 Month Supply) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/fortifeye-super-omega-3-fish-oil-cir-b-877402.png?v=1714824902&width=1200)
![Oasis Tears Vision Daily Dietary Supplement (30ct softgels) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/oasis-tears-vision-cir-a-346108.png?v=1710508980&width=1200)
![Oasis Tears Vision Daily Dietary Supplement (30ct softgels) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/oasis-tears-vision-cir-b-767963.png?v=1710508980&width=1200)
![Eyetamins Vision Support - Lutein, Zeaxantin AREDs Macular Support - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/eyetamins-vision-support-cir-a-881080.png?v=1687466335&width=1200)
![Eyetamins Vision Support - Lutein, Zeaxantin AREDs Macular Support - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/products/eyetamins-vision-support-cir-b-768087.png?v=1687466335&width=1200)
![Tropical Oasis Cod Liver Oil 1144mg Omega - 3 Liquid Supplement (16oz.) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/TO-COD-LIVER-864865.png?v=1719594730&width=1200)
![Tropical Oasis Cod Liver Oil 1144mg Omega - 3 Liquid Supplement (16oz.) - Dryeye Rescue](http://dryeyerescue.com/cdn/shop/files/TO-2-996209.png?v=1719594730&width=1200)