Mary Ruth's Liquid Morning Multivitamin (30 oz)

Liquid Morning Multivitamin (30 oz)

The One That Started It All
Raspberry Flavor | 30 oz | ~30 Servings (Adults)
Formulated for All Ages – 1 Year and Up

Product Overview

This original best-selling liquid multivitamin is designed to deliver essential nutrients in a bioavailable, easy-to-take form—without pills or capsules. It provides robust support for immune health, energy production, bone strength, skin integrity, metabolism, and importantly, vision and ocular function.

It’s suitable for men, women, and kids alike, and includes a wide range of nutrients: vitamins A, C, D3, E, and a full B-complex, plus added amino acids, minerals, and botanical extracts to fill common dietary gaps.

Key Nutrients & Benefits

Vitamin A (as Beta Carotene – 1,010 mcg for adults)
Supports night vision, retinal cell function, and helps maintain corneal integrity. Essential for tear production and dry eye prevention.

Vitamin C (90 mg for adults)
Provides antioxidant protection for the lens and retina, reduces oxidative stress, supports the immune system, and promotes collagen production critical for corneal structure.

Vitamin D3 (20 mcg / 800 IU)
Plays a role in regulating inflammation and immune responses linked to dry eye and other ocular surface issues. Also supports bone and muscle health.

Vitamin E (18 mg)
A fat-soluble antioxidant that protects eye tissue from oxidative damage. May reduce the risk of age-related macular degeneration (AMD) when paired with zinc and C.

B-Complex Vitamins

• B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Methylcobalamin)
  These vitamins work synergistically to support nerve signaling, energy metabolism, and red blood cell formation. B2 helps protect against cataracts. B6, folate, and B12 reduce homocysteine, a marker linked to retinal damage. B12 also supports optic nerve function.

Zinc (3 mg for adults)
Vital for retinal health, visual signal transmission, and Vitamin A metabolism.

Chromium (18 mcg)
Supports healthy blood sugar regulation, which is critical for retinal vessel integrity, especially in patients with diabetic retinopathy risk.

Choline (20 mg)
Supports neurotransmitter production essential for visual signal processing and brain-eye coordination.

Inositol (50 mg)
Helps regulate cell signaling in the retina and may support intraocular pressure balance.

MSM (30 mg)
An anti-inflammatory compound known to support ocular surface comfort, especially for patients with dry, irritated eyes.

How to Use

• Adults (14+ years): Take 2 tablespoons (30 mL) daily

• Children 4–13 years: 1 tablespoon (15 mL)

• Toddlers 1–3 years: ½ teaspoon (2.5 mL)
  Refrigerate after opening. Shake well before each use.